Last summer was the summer I lost 10 pounds. This has been the summer of gaining back those 10 pounds. I'm damned and determined that I've got to turn it around right now. I'm starting to feel depressed because of it, and in turn, I look to comfort food for...well, comfort. I've read every article ever written about staying on track, staying motivated, making it fun and easy... What I could really use now is some words of encouragement. Success stories, words of wisdom, insights, quotes... Anything you guys know that might motivate me and put me back on track would be greatly appreciated by me :-)
Love you guys and thanks in advance! :-)
determination - that's what works best for me. That and a good goal in mind. Do you have a cute outfit that you want to look *amazing* in? Or maybe you can treat yourself to a nice pair of designer jeans when you reach that goal?
ReplyDeleteYou can do it - you just have to want it so bad that you can taste it :)
Kick some butt!!!
caloriecount.com. I am addicted. I log everything I eat and all the exercise I get. If your calorie USE is more than your CONSUMPTION, you WILL lose weight. It is simple math. It's a free website.
ReplyDeleteAlso, maybe start really looking at serving sizes. Some cereal has a serving size a HALF A CUP! I eat about a cup and a half.. that would be 3 servings! Be sure to read labels. Can you tell I have done this before? I gain easily and have lost 30 pounds. I am determined to lose the last 5 though.