I got back on the treadmill tonight for the first time in a couple weeks. Felt good, and I managed to stay on for 30 minutes! Now that is something I haven't been able to accomplish (or haven't been motivated to) in a really long time. And the best part is, after 30, I really got warmed up and could have easily gone another 10. I would have, but I was using the gym at my apt complex, and another couple walked in and I felt kind of awkward, so when my time was up, I let them have free reign of the place. But hey, it's okay! I walked/ran for 30 minutes today and I feel awesome.
Here are my goals for the next two weeks:
-90 minutes of cardio per week
-keep track on my newly made excel spreadsheet of my calorie/fat/carb, etc. intake
-take measurements every Wednesday night
I'll update with my numbers and such in two weeks-- hopefully I'll have some good news!
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